Our Work
This guide is a great place to start your journey. You can complete the guide at your own pace. I suggest dong one section per week for the next four weeks. I will guide you through the key elements needed to restore your health and vitality. If you are having trouble with a section or feel like you need more guidance, please reach out to me directly. Changing your health, your mind set, your life can be hard and a more supported path may be best for you. Just take the first step. Click on the images or titles below for detailed guidance each step of the way. For an outline of the process to reference as you go, click here.
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If you prefer hands on personalized guidance to start your journey, book your in-person or telehealth appointment with Brenda today.
01
Anyone with pain, acute or chronic, has an untreated or poorly treated orthopedic problem. The balance and alignment of your body can be easily treated. Start with these three exercises. Done daily for the next four weeks.
02
Humans are meant to move. Movement should be joyous and easy. Walking is a special movement for humans requiring reciprocal and alternating movement in our trunk, pelvis and limbs. Walk daily with a goal of 30 minutes each day. Start small and bring a friend.
03
Sleep is truly a magical time and still a bit of a mystery to us. But we know for sure that without it we wither and die. Sleep is when the brain and the body heal. Restorative sleep is necessary for a healthy vital life. Give sleep the priority and respect it deserves. Sleep 7-9 hours each night. Learn how to treat apnea and insomnia.
04
A few decades back we decided to treat the mind and the body as separate entities. That is simply not possible. Your mind, your body, your nervous system, are one. An unhealthy mind creates an unhealthy body and vise versa. There are many paths forward to connect and heal your mind and body. Ancient medicines understood this well and have much to teach us about whole healthy selves. Start of meditation practice of 10 minutes a day.
