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Chronic pain, chronic fatigue, and dysautonomia conditions such as POTS are sky rocketing. Lay a new foundation for health and wellness. ...

The muscles of the pelvic floor are integral to proper core function and play a crucial role in maintaining overall stability and health...

Well, and while you are at it, release your neck, reduce blood acidity and reposition your diaphragm. These simple exercises can...

Please sit comfortably. Breathe in for a count of 4, exhale for a count of 8. Repeat 4 times. Listen, smell, see and feel with your...

Seriously. Research matches what we see in the clinic. If you have neck pain, you are breathing wrong. Research shows that adding a...

Saturday I got to spend a day on the North Shore with my son. It’s amazing how restorative a day in nature can be. Take some time when...

If you are have pain or feel limited in your body in any way, please reach out to a PRI PT. WE WANT TO HELP. Forget the shame, leave...

Tension in your IT band and TFL is wreaking havoc on your hip and your knee. If you suffer from hip bursitis, ITB friction syndrome,...

A gift from my daughter who understands my love of bad science puns. While I really enjoy bad science puns, neck pain is no joke. A...

Your back feels like it's auditioning for a role in a horror movie—tight, achy, and jump scare sharp at the worst times! It's time to put...

Those poor scapula have been glued to your ribs for too long!! Your shoulder is a ball and socket joint similar to your hip joint. The...

I listened to this beautiful meditation today based on the fable of "The Two Wolves". Will you feed anger? Will you feed fear? Will you...

Join the forum, let's talk. You can heal, your body is designed to heal. Let's talk about how to do. It is a simple process, but that...

Neck pain is real, and currently real for me. I just spent 10 hours painting a ceiling and then shoveled 9.5 inches of heavy wet snow. ...

Today I saw a lot of tired and groggy clients. Not surprisingly (see yesterday's post), lots of folks did not sleep well last night. ...

It is Sunday night, and as many of you may be aware, it is also the time for daylight saving time to take effect. This annual shift in...

The connection between the mind and body is an important topic for health professionals and patients. In the field of physical therapy,...

Shoulder pain is a common ailment that affects many individuals, often stemming from a condition known as shoulder impingement. This...

Yep, I still like doing book reports! Well, to be more specific, I like to read and share what I learn about history, the mind, the...

Yes, you can! I have successfully assisted hundreds of patients in achieving their health and wellness goals by utilizing these five...