Plant A Seed, Change Your Mind

“Your stubborn persistent tenacity changed my life," she said. That is the story of what it took for one person to change her mind. As her physical therapist, with her diligent work completing her home program daily, she was able to relieve herself of a 30-year history of back pain in 12 weeks. It took us another 6 months for her to believe that that was true and that she was no longer broken. This is a common story in my practice. The body heals. it always does. usually quite quickly. but if we don't acknowledge the power of the Mind keeping us stuck and feeling broken we don't really get our lives back, we don’t really live our full lives.  Yet as is the case for this patient our minds do change.   Meditation is a powerful tool to change your mind, and was a key part of this patient’s healing. I love this meditation by Dakota Earthcloud Walker. I hope you find it helpful on your healing journey to change your mind.