Brenda Becher

The average rate of respiration is 15 times a minute. Research shows that a much healthier rate is 7-10 breaths a minute. Slower respiration is an indicator of a stronger diaphragm, a more synergistic core, and a more mobile rib cage. The diaphragm plays a key role in respiration, posture, digestion, movement of the cerebral spinal fluid, and heart rate variability. Try this simple exercise to create a more effective diaphragm. My patients love this exercise and feel relaxed and balanced...

Neck, jaw and head pain is so debilitating. It is hard to focus, be kind to a partner, and a compassion human when your head hurts. ...

Taking the first step can be the hardest part of the process. You know you want to feel better, but you are not sure how. I created a...