Facing the Pain: My Journey with Neck Discomfort and the Healing Power of Physical Therapy

Neck pain is real, and currently real for me. I just spent 10 hours painting a ceiling and then shoveled 9.5 inches of heavy wet snow. Yep, I am sore. But as a PRI PT, I have the knowledge I need to solve this problem. If you have neck pain, please join me while I walk you through how I am treating my neck pain.

https://www.youtube.com/watch?v=5ufQoqQJvi8

Pain is normal, and you can fix it.

https://www.youtube.com/watch?v=nG9LGTvhtTI

First, turn off your neck and pecs.

https://www.youtube.com/watch?v=k-LXbT2_rXU

Then reinforce that with an active inhibition exercise.

https://www.youtube.com/watch?v=7bHb3mWE4xk

Finally, add the strength needed to keep the neck off and pain free.

Be well and free of neck pain,

Brenda