Fix Neck Pain with a Balloon

Seriously. Research matches what we see in the clinic. If you have neck pain, you are breathing wrong. Research shows that adding a balloon resisted breathing exercise to your neck PT program, significantly reduces pain and improves function. Good news, PRI PTs LOVE balloons! So grab your balloon and join me in two PRI balloon exercises: Wall Short Seated Left Arm Reach with Balloon and PRI Wall Supported Squat with Balloon.

Blow up a balloon to reduce neck pain.

Be well, Brenda

Remember to reach out if you need help. bbecherpt@gmail.com