Neck Pain is No Joke

A gift from my daughter who understands my love of bad science puns.

While I really enjoy bad science puns, neck pain is no joke. A small change in posture and an increase in your diaphragm's strength will dramatically reduce both your neck pain and your inflammation. Join me in two easy PRI exercises to get you on the path to healing.

Exercise is not torture, let's enjoy it.

Be well, Brenda