No Back Pain!

I love to work in my yard. I just finished a 6 day project to install a pollinator lawn and garden. It was heavy hard work. Removing rock, moving dirt, planting 120 plants and reseeding the entire lawn. I finished that project with zero back pain.

Now I have to credit my farming back ground some, but also PRI. 90 90 hip lift balloon kept me pain free.

Follow along on the link below and I will teach you how.

90 90 with a Balloon

One of my favorite PRI exercises!

Be well, Brenda