Release Your IT Band

Tension in your IT band and TFL is wreaking havoc on your hip and your knee. If you suffer from hip bursitis, ITB friction syndrome, patellofemoral syndrome, or hip impingement to name just a few of the problems that can arise from a tightening of the ITB and the TFL, this program is for you.

https://www.youtube.com/watch?v=ObwF538t14E

Fix Your IT Band

Be Well, Brenda