Squat to Stretch your Back

The PRI concept of reverse squatting is a powerful way to stretch your back and calves while strengthening your abs and pelvic floor. I was able to do 6 days of heavy landscaping pain free in part due to this technique. Follow along in the video below to learn how.

Reverse Squatting

As always, be well, be vital, be whole.

Yours in health, Brenda