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A gift from my daughter who understands my love of bad science puns. While I really enjoy bad science puns, neck pain is no joke. A...

Your back feels like it's auditioning for a role in a horror movie—tight, achy, and jump scare sharp at the worst times! It's time to put...

Those poor scapula have been glued to your ribs for too long!! Your shoulder is a ball and socket joint similar to your hip joint. The...

I listened to this beautiful meditation today based on the fable of "The Two Wolves". Will you feed anger? Will you feed fear? Will you...

Join the forum, let's talk. You can heal, your body is designed to heal. Let's talk about how to do. It is a simple process, but that...

Neck pain is real, and currently real for me. I just spent 10 hours painting a ceiling and then shoveled 9.5 inches of heavy wet snow. ...

Today I saw a lot of tired and groggy clients. Not surprisingly (see yesterday's post), lots of folks did not sleep well last night. ...

It is Sunday night, and as many of you may be aware, it is also the time for daylight saving time to take effect. This annual shift in...

The connection between the mind and body is an important topic for health professionals and patients. In the field of physical therapy,...

Shoulder pain is a common ailment that affects many individuals, often stemming from a condition known as shoulder impingement. This...

Yep, I still like doing book reports! Well, to be more specific, I like to read and share what I learn about history, the mind, the...

Yes, you can! I have successfully assisted hundreds of patients in achieving their health and wellness goals by utilizing these five...

Headaches are often caused by poor alignment of the cervical spine, which can lead to excessive strain on the muscles that attach to the...

Are you looking to optimize your health journey and elevate your well-being to the next level? Look no further than The Hive Wellness...

Surprised (because they have already seen so many practitioners without relief) and satisfied (because they have much less pain in a very...

It's cough and cold season, which is a time of year that many dread due to the prevalence of respiratory illnesses. Both in my outpatient...

Hello! My name is Brenda Becher and I have been a physical therapist for 27 years. I took my first PRI course in 2005 and since then my...

80% of Americans will experience low back pain in their life time and it is one of the most common reasons for missed work and disability....

There is a lot of misinformation out there about how to breathe properly. It is important to understand the physics and the physiology...

Supine 90/90 Hip Lift is a non-manual PRI alignment and retraining exercise. If you have back pain, hip pain, knee pain, really any pain...